Health 4 Life

All you need to know about healthy living! Living a healthy, balanced lifestyle-physically, spiritually, emotionally and mentally-is much easier, and infinitely more rewarding, than most people imagine. Your key to reaching the goal is total wellness, which is what Health 4 Life is all about. Full of practical pointers and encouraging insights, this is a welcome resource for everyone who wants to achieve a balanced, healthy way of life.Health 4 Life covers a full spectrum of wellness-related topics: *How to eat healthy while traveling or dining out *Understanding and preventing cancer, heart disease and high blood pressure *The role of faith and prayer in a healthy lifestyle *Overcoming stress *Learning to control portion sizes *Physical-fitness helps and hints *Understanding vitamins and minerals *Grocery shopping guidelines *Importance of accountability groupsand much more!